A month or so ago I bought pastry flour for a recipe. I used it once, but didn't touch it since. I've been playing around with it lately and came up with theeeeee perfect cupcake recipe. I've never seen a more perfect texture. So light and airy! I strongly strongly urge you to purchase this flour. It's only $4-5 for a pound so you have no excuse :D1-Minute CupcakeMakes: 2 cupcakes (1 serving)

• 2 TBSP organic whole wheat pastry flour (15g)*
• 1 TBSP coconut flour
• 1 egg white
• 1 TBSP unsweetened almond milk
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1-2 stevia packets

Mix all of the ingredients. Place into two silicon cupcake molds sprayed with a nonstick spray. Microwave for a minute. Enjoy :) You can also just pour all of the batter into one mug or bowl and microwave for a minute to make a large mugcake.I topped mine with a rocky road protein icing made by mixing 1 TBSP plain greek yogurt, 1/2 scoop rocky road whey protein, and 7 stevia drops.Nutrition info for full recipe (with no icing): 110 calories; 2g fat, 16g carbs (5g fiber), 7g protein.*If you don't have whole wheat pastry flour, you can substitute it with an additional tablespoon of coconut flour. But like I said, it's just not the same. I urge you to purchase the pastry flour, which can be bought on iherb.com. Additionally, you can use the discount code GIK407 at checkout for up to $10 off your order.