Apple Pie Protein Roll-Up
Oh my, I expected this to be good but it was UNBELIEVABLE. This is an apple pie protein roll up with a maple peanut butter cookie dough icing inside, topped with a cranberry "jam". All of the flavors and textures were spot on together.
Apple Pie Protein Roll-UpServes: 1Roll-Up Base
- 3 egg whites
- 1 TBSP coconut flour
- 1 TBSP vanilla whey protein
- 1 TBSP unsweetened applesauce
- 1/4 tsp apple pie spice
- 1/2 tsp vanilla extract
- 1/2 tsp caramel extract (or more vanilla)
- 1/2 tsp baking powder
- 1 stevia packet
- 2 TBSP finely diced apple
Maple Peanut Butter Cookie Dough Icing
- 1/4 cup lowfat cottage cheese
- 1.5 TBSP peanut butter cookie dough whey protein (myofusion brand)
- 1/8 tsp maple extract
- 8-10 liquid stevia drops
Cranberry "Jam"
- 1/2 cup cranberries
- 12-15 liquid stevia drops
Begin by making your roll-up base. Blend all of the ingredients except for the diced apple. Then, stir in the apple into the batter. Spray a large pan with nonstick spray and pour all of your batter in. Cook on a medium/high heat for 3-4 minutes, flip, and cook another 2 minutes.Make the icing by using a handblender to blnd the 4 listed ingredients. Spread on your roll-up base anddd... roll up!Finally, make your cranberry jam to top it off. Microwave your cranberries for 1 minutes. Mash it with the stevia drops and microwave another 30 seconds. Mash again. Put on top of your roll ups.Slice into 4 rolls and serve.
