Red Velvet Brownie Cup

I loved how simple this was and soo good for a brownie craving. Low carb and crazily filling.Red Velvet Brownie CupServes: 1

• 1 Chocolate Brownie Quest Bar
• 3 TBSP plain Greek yogurt
• 1 TBSP vanilla whey protein
• 1 tsp CocoCardio
• 1 stevia packet

Preheat the oven to 350F. Microwave the quest bar for 10 seconds. Flatten and manipulate to fit inside of a sprayed 4oz ramekin. Bake at 350F for 10 minutes. Let cool and pop out easily with a knife. Mix the plain Greek yogurt, vanilla whey protein, CocoCardio, and stevia packet. CocoCardio gives it the red velvet taste and color. I get mine on iherb.com; you can use GIK407 at checkout for $10 off. Add the red velvet mix in your cup. Sprinkle on some raw cacao nibs. Devour!