Thanksgiving Parfait
This parfait is made with layers of maple apple pie egg white oats, cinnamon yogurt, and mashed sweet potato. Then topped with a mix of chia seeds, hemp seeds, and buckwheat. So you see where the name comes from? ;p The flavors come together way too perfectly. 
Thanksgiving ParfaitServes: 1
- 3 oz mashed baked sweet potato
Maple Apple Pie Egg White Oats
- 1/2 cup old fashioned rolled oats
- 1 tsp chia seeds
- 3/4 cup unsweetened almond milk
- 1/2 tsp maple extract
- 1/2 tsp apple pie spice
- 1 stevia packet
- 1 egg white
Cinnamon Yogurt
- 1/2 cup plain Greek yogurt
- 1/4 tsp cinnamon
- 1 stevia packet
Mix all of the ingredients for the oatmeal except for the egg white. Microwave for 2 minutes. THEN add in the egg white and stir well! Microwave in 30 second intervals, stirring the oats well so that the egg whites don't clump up. It will take a total of 1-1.5 minutes after adding the egg white.Mix the three ingredients for the yogurt layer.Layer the oats with the yogurt and the mashed sweet potato and enjoy!
