Sauces Galore!
I was told by someone that they noticed that I "enjoy saucy foods." It kind of made me stop and ask..... what? No I don't? Do I? Then I looked at my page and realized how much I top my meals with random mixed sauces! It's easy to cater to cravings by just throwing a ton of spices and things together and putting it on your meat or veggies :) I just listen to my cravings and make it happen haha.There's a few I've really liked and then make again, but eventually I forget about them because I find a new favorite! So I've created a list of my favorites (partially for myself :p) but also so that you all can try them! I feel like these alone can help make the same ol' boring food "new" again. Sweet Dijon Sauce1 TBSP sugar free syrup and 1/2 TBSP Dijon mustardSweet Chili Miso Dijon Sauce1 TBSP Dijon mustard, 2 TBSP sugar free syrup, 1/2 TBSP miso paste, and 1/4 tsp chili powderSweet Chili Soy Sauce1 TBSP braggs liquid aminos, 1 TBSP sugar free maple syrup, and 1/8 tsp chili powderClean Honey Mustard1 TBSP Dijon mustard, 1 TBSP vinegar, and 1.5 TBSP steviaAvocado Tahini Cream1 TBSP tahini, 1/4 avocado, 1 TBSP unsweetened almond milk, and 3-5 stevia dropsSweet Balsamic Mustard Cream2 TBSP plain Greek yogurt, 2 tsp Jack Daniels no 7 mustard, 1/2 TBSP balsamic vinegar, 1/2 TBSP water, and 8 stevia dropsSweet Balsamic Horseradish Mustard Cream2 TBSP plain Greek yogurt, 1 TBSP sugar free syrup, 1/2 TBSP balsamic vinegar, and 1/2 TBSP horseradish mustardSweet Balsamic Basil Mustard Cream2 TBSP plain greek yogurt, 1 TBSP sugar free syrup, 1 TBSP yellow mustard, 1/2 TBSP balsamic vinegar, and 1 tsp basil.Lemon Garlic Mustard Cream2 TBSP plain Greek yogurt, 1/2 TBSP coarse ground mustard, 1/2 tsp garlic, and a squeeze of lemonPeanut Pumpkin Fluff2 TBSP pumpkin puree, 2 TBSP peanut flour, and 5-7 stevia drops.Sweet Lemon Vinaigrette1 TBSP Dijon mustard, juice from 1/4 lemon, 6-7 lemon stevia drops, 1/2 TBSP vinegar, and thyme to tasteTangy Peanut Sauce1 TBSP peanut flour, 1 TBSP apple cider vinegar, 1 tsp water, 1/4 tsp crushed red pepper flakes, dash of black pepper, and 2-3 stevia dropsGarlic "Cheese" Sauce1 TBSP nutritional yeast, 1 TBSP almond milk, garlic to taste, and paprika to taste"Cheesy" Maple Spread3 TBSP lowfat cottage cheese, 1 TBSP nutritional yeast, and 1/2 TBSP sugar free syrup blendedPeanut Curry Sauce2 TBSP peanut flour, 1/4 tsp curry powder, and unsweetened almond milk until desired consistencySweet and Sour Orange Sauce2.5 TBSP water, 1 TBSP vinegar, 1/2 TBSP bragg's liquid aminos, 2 tsp tomato paste, 25 orange stevia drops, and 1/8 tsp xanthan gumSweet Cucumber Dill Dressing3 TBSP plain Greek yogurt, 1/2 tsp dill, 2 TBSP diced cucumber, and 5 stevia dropsSweet Lemon Dill Dressing3 TBSP plain greek yogurt, 1/2 tsp dill, 1 TBSP unsweetened almond milk, and 8-10 lemon stevia dropsor3 TBSP plain Greek yogurt, 1/2 tsp dill, juice from 1/4 lemon, and 8-10 stevia dropsSweet and Sour Lemon Flavor (can be added to things like rice, meat, etc)juice from 1/3 lemon, 1/4 tsp ground mustard, 1/8 tsp turmeric, AND 5-7 lemon stevia dropsCoconut Soy Avocado Mash1/4 avocado mashed, 1 TBSP unsweetened coconut, 2 tsp bragg's liquid aminos, and almond milk until desired consistencyMaple Chipotle Avocado Mash1/4 avocado mashed, 1 TBSP sugar free syrup, and 1/2 TBSP smoky chipotle mustard"Cheesy" Avocado Cream1/4 avocado blended, 1 TBSP nutritional yeast, 1.5 TBSP unsweetened almond milk, and 1/2 tsp braggs liquid aminosSpicy Dijonnaise Dipping Sauce2 TBSP plain Greek yogurt, 2 tsp dijon mustard, and 1 tsp srirachaMaple Jalapeño Mustard Cream2 TBSP plain Greek yogurt, 2 TBSP sugar free syrup, 1/2 TBSP jalapeño mustard, and 1 TBSP almond milkPumpkin Chili Sauce (to stir into a stirfry)1/2 cup tomato sauce, 1/4 cup pumpkin purée, 2 TBSP apple cider vinegar, and 1/4 tsp cinnamon, 1/4 tsp chili powder, and 1/4 tsp garlic powderSweet Pumpkin Chili Dijon Sauce1/4 cup pumpkin purée, 3 TBSP sugar free syrup, 1 TBSP Dijon mustard, and 1/2 tsp chili powderOrange Cranberry Raspberry Compote1/3 cup cranberries, 1/4 cup raspberries, 15 orange stevia drops, and 1 TBSP stevia microwaved for 2 minutes and mashedProtein Fluff (sweet, for dessert-type foods)3 TBSP plain Greek yogurt, 1/2 scoop protein powder, and stevia to tasteVanilla Pumpkin Protein Fluff (sweet, for dessert-type foods)2 TBSP plain Greek yogurt, 1 TBSP pumpkin purée, 1 TBSP vanilla whey protein, 1/8 tsp pumpkin pie spice, and 12 vanilla stevia dropsVanilla Red Velvet Protein Fluff (for dessert-type foods)3 TBSP plain Greek yogurt, 1 TBSP vanilla whey protein, 1/2 TBSP CocoCardio, 1/2 tsp vanilla extract, and 1 stevia packetCaramel Cookies and Cream Protein Sauce (for dessert-type foods)3 TBSP plain Greek yogurt, 1 TBSP cookies and cream whey protein, 1/2 TBSP walden farms caramel sauce, and 5-7 stevia dropsPeanut Protein Fluff (sweet, for dessert-type foods)3 TBSP plain Greek yogurt, 1 TBSP peanut flour, 1 TBSP peanut butter marshmallow whey protein, 1 TBSP almond milk, and 12 English toffee stevia dropsCookie Dough Glaze (for dessert-type foods)2 TBSP unsweetened almond milk, 2 tsp sugar free syrup, and 1 TBSP melted raw cashew butterMaple Cinnamon Glaze (for dessert-type foods)3 TBSP sugar free syrup, 1/8 tsp cinnamon, and 1 TBSP cinnamon swirl whey protein (or vanilla)Orange Ginger Tahini Dijon Dressing1 TBSP tahini, 1/2 TBSP Dijon mustard, 1 TBSP water, 3 orange stevia drops, and 1/8 tsp gingerSweet Walnut Cream1/2 TBSP raw walnut butter, 1 TBSP plain Greek yogurt, 1 TBSP unsweetened almond milk, and 3 stevia dropsSweet Hazelnut Cinnamon Mustard1.5 TBSP yellow mustard, 20 hazelnut stevia drops, and 1/4 tsp cinnamonSpicy Curry Peanut Butter Sauce1 TBSP Heat is On peanut butter, 2 TBSP unsweetened almond milk, 1/8 tsp curry powder, and 5 stevia dropsTex Mex Cream2 TBSP salsa, 2 TBSP plain Greek yogurt, 1/2 TBSP stevia, and 1/4 tsp garlic powderSweet Chili Cream3 TBSP plain Greek yogurt, 1 TBSP sugar free syrup, 1/2 tsp chili powder, and 5-7 vanilla stevia dropsLemon Maple Horseradish Mustard Cream1 TBSP horseradish mustard, 2 TBSP sugar free syrup, juice from 1/4 lemon, and 1 TBSP plain Greek yogurtJalepeno Lime Mustard Sauce2 TBSP plain Greek yogurt, 1/2 TBSP jalapeño mustard, 2 TBSP juice from a lime, 10 stevia drops, and a dash of Ms Dash fiesta lime seasoningSweet Cinnamon Smokey Onion Mustard Cream2 TBSP plain greek yogurt, 2 TBSP sugar free syrup, 2 tsp smokey onion mustard, and 1/4 tsp cinnamonOnion Dijon Apple Cream2 TBSP plain Greek yogurt, 1 TBSP no sugar added apple butter, 1/2 TBSP Dijon mustard, 1/2 TBSP unsweetened almond milk, dash of onion powder, and 5-7 stevia dropsHickory Apple Spice Sauce1 TBSP unsweetened applesauce, 1 TBSP unsweetened apple butter, 1 TBSP plain Greek yogurt, 1 tsp liquid smoke hickory flavor, 8-10 stevia drops, 1/8 tsp barbecue seasoning, and dashes of cloves, nutmeg, and cinnamonCreamy Orange Sauce2 TBSP plain Greek yogurt, 1 TBSP mild and creamy Dijon mustard, 1 TBSP sugar free orange marmalade, 1 TBSP unsweetened almond milk, and 5-7 stevia dropsChai Spice Mix2:2:2:1 mix of cardamom, cloves, ginger, cinnamon (1/4 tsp cardamom, 1/4 tsp cloves, 1/4 tsp ginger, 1/8 tsp cinnamon)Egg Nog Flavor2:1:1 mix of brandy extract, rum extract, nutmeg (1/4 tsp brandy extract, 1/8 tsp rum extract, 1/8 tsp nutmeg)Pumpkin Spice Mix4:2:1:1:1 mix of cinnamon, ginger, cloves, allspice, nutmeg (1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1/8 tsp allspice, 1/8 tsp nutmeg)Gingerbread Mix2:2:1:1:1 mix of cinnamon, ginger, cloves, allspice, nutmeg (1/4 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1/8 tsp allspice, 1/8 tsp nutmeg)